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Tips To Improve Athletic Performance Pre-and Post-Workout

Whatever sport you participate in, trainers recommend using different oils in both pre- and post-workouts.

Before any workout or therapy use Deep Blue rub, and then reapply post workout


Pre-workout some runners like to use Peppermint or doTERRA Breathe essential oil for a feeling of clear airways.

Apply four to five drops to the chest five minutes before exercise or an event.


Post workout, place four drops of Lemon into 16 ounces of water and drink, then apply Lemongrass to calves.

Also try White Fir, Wintergreen, and Frankincense essential oils during post workout for muscle tension.


For improved confidence, use doTERRA Balance™ essential oil.


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