Do I Need a Multivitamin?
The short answer is a resounding yes. Anybody in the scientific community who seriously studies vitamin and mineral nutrition agrees that virtually everyone’s nutrition falls short in meeting even the bare minimum requirements for many nutrients (known as the RDI—Recommended Dietary Intakes). Trying to get the RDIs of all 26 essential vitamins, minerals, and trace elements—micronutrients—from foods alone is next to impossible, even if you eat a wholesome, balanced diet.
Fruits and vegetables are rich in these micronutrients, plus they contain important phytonutrients (carotenoids, polyphenols, essential oils, etc.). The problem is that hardly anyone eats enough fruits and vegetables. This is a world-wide problem: three out of four people on this planet don’t even meet the minimum recommended five daily servings of fruits and vegetables! Instead, modern diets are high in refined foods and beverages devoid of micronutrients and full of empty calories.
In the U.S., nine out of ten adults do not meet the RDIs for vitamins D and E, and over half of us don’t meet the RDIs for vitamin A, calcium, and magnesium. Even if you are vegan or vegetarian, you’re unlikely to get enough vitamin D, B12, calcium, iron, and zinc.
The good news for you is that doTERRA never believed in the “more-is-better” horsepower game. In fact, we are now in the unique position to embrace all the recent micronutrient research—positive and negative—and create a completely revolutionary concept of formulating multivitamins. How?
Let’s take a step back. I mean a giant step back to when we humans first roamed this planet. Our genes change very slowly and they can take thousands of years to adapt to dietary changes. For most of our history we ate hunter-gatherer diets. Only recently, our diets and lifestyles changed dramatically with the introduction of agriculture. And in the last 100 years, even more drastic changes occurred due to the industrialization of our food supply. So modern diets today are very different from the diets our genes are used to.
Now, take a good look at the dosages used in all of the micronutrient studies, and compare them to the amounts that we used to get from diets we are genetically programmed for. That’s what we did, and it soon became clear that problems only arise when we consume much more or much less than what we could possibly get from the natural diets our bodies are genetically used to. This makes a lot of sense, and we used this approach to set a new standard, one that embraces the concept of natural balance. For each micronutrient we now have a range of natural intakes that our bodies were made for, and they coincide with the amounts needed for optimum health benefits.
Restore Natural Balance with the Daily Nutrient Pack
doTERRA’s new Microplex MVp™ and xEO Mega® (Daily Nutrient Pack) are the first micronutrient supplements in the industry that apply this new standard of natural balance to all vitamins, minerals, trace elements, phytonutrients, and essential fatty acids. This gamechanging, patent-pending approach ensures that you get the optimum amounts and types of all micronutrients every day, including a full spectrum of omega-3s, antioxidant polyphenols, and carotenoids.* With Daily Nutrient Pack, you don’t have to worry about getting too little or too much of anything anymore. Instead, you get what your body was made for and demands— the most efficacious and safe amounts needed for long-term health and vitality.
How Do I Use Daily Nutrient Pack?
Daily Nutrient Pack (the new Microplex MVp and xEO Mega) is a foundational supplement designed for men and women of all ages as well as for teenagers. Pregnant and nursing women also benefit, but should consult with their physician as they may require additional iron or folate. If you desire extra energy benefits, you can add our new, more potent Mito2Max® (with lychee fruit extract), and if you deal with occasional joint discomfort, we recommend adding our new Deep Blue Polyphenol Complex™*. We also updated Lifelong Vitality Pack with the new Microplex MVp and xEO Mega formulas while keeping the current Alpha CRS+®.
Dr. Smidt recommends:
Daily Nutrient Pack: A revolutionary micronutrient supplement providing naturally balanced amounts of all vitamins, minerals, trace elements, phytonutrients, and omega-3 fatty acids.
Dr. Carsten Smidt is doTERRA’s Chief Science Officer and oversees research and product development. Dr. Smidt has held executive research and development positions for almost 20 years, working for leading global companies in dietary supplement, nutraceutical, and medical food industries. He holds a doctorate degree in Nutrition Science and Physiological Chemistry from the University of California at Davis, and is a fellow of the American College of Nutrition. Dr. Smidt is passionate about health and fitness, and enjoys the outdoors.
-See more at: http://doterra.com/US/en/blog/healthy-living-benefits-of-multivitamins#sthash.sSummfrU.dpuf
Experts agree that you should try to eat a healthy diet high in fruits and vegetables and take a multivitamin/mineral supplement. Now, the real question is which supplement should you take and how should it be formulated? Are the RDI amounts even sufficient? We know today that for most micronutrients they are not, and that optimum intakes are often higher than the RDIs. But how much higher? And what happens if we get too much? These questions have kept scientists busy for the last 50 years, and recent research makes it clear that it’s time to rethink again.
The first multivitamins hit the retail shelves in the ‘50s and ‘60s and remain a staple in today’s retail and mass markets. These inexpensive products deliver the RDI of most vitamins and lesser amounts of most minerals. Their mineral sources are often poorly absorbed and utilized by the body and they lack phytonutrients and essential omega-3 fatty acids.
Then, research in the ‘80s and ‘90s suggested that above-RDI amounts of certain antioxidant vitamins, some B-vitamins, and trace elements have additional health benefits, and these studies paved the way to the current generation of micronutrient supplements popular in the specialty and direct-sales markets. These comprehensive products often include mega-doses (10x RDI or more) of vitamins, better quality minerals, omega-3 fatty acids and phytonutrients, and some make you take 16 or more capsules or tablets a day. In fact, competition is fierce and many companies are playing a horsepower game where more must be better.
Most recently, however, the results of very large, long-term studies have shown that mega-doses of micronutrients like vitamin C, vitamin E, beta-carotene, folate, and selenium don’t work. In fact, some of these studies found negative effects at high doses previously assumed to be safe. Unfortunately, the supplement industry is still taking a defensive position belittling or dismissing these studies.
Long-term, these nutrient deficiencies cause lack of energy, poor immunity,
weak bones, cognitive decline, and a host of other health problems.